Most men are familiar with the problem of insufficient power and these violations can become constant and become a serious obstacle to normal life. Very often, to improve erection, they resort to high -speed drugs, with a mass of contraindications and side effects. We want to say how to increase power in men in natural ways, they often prove to be much more effective.
Normal sexual health is a prerequisite for the life full of a man, his success and his well -being. Unfortunately, the number of factors that negatively influence libido and power rapidly increase every year: poor ecology, poor quality nutrition, low immunity, hard work and constant stress.
As a result, today, more than half of men in the intimate sphere, not everything is safe. And it is nice if you are not very rare to height in bed, and this can be attributed to fatigue, headache or something. But when these problems occur constantly, this leads to the intensity of the psychological atmosphere, to the loss of self -care, the formation of many complexes and the transformation of minor disorders into a serious illness. Therefore, do not wait for temporary problems to develop in a global problem and will try to correct the situation on their own.
The state of the body, the entire work of all its systems has a huge impact on a man's sexual skills. Therefore, for a natural improvement of power, it is necessary not only in one way or another to influence reproductive organs, but to obtain a general recovery.
Very effective ways are known to increase power in men with popular remedies. But first of all, it is necessary to learn and fulfill simple rules that will help to restore the health of the male reproductive system.
- There are no miracles and the most balanced diet, physiotherapy exercises, expert popular recipes will not increase power in two days. All natural methods are mainly based on the general strengthening of the body and eliminate the causes of the violations of the sexual function, respectively, it is necessary to prepare for the fact that it will take a long time to obtain a significant improvement.
- No popular way to increase power does not allow to determine and successfully cope with the cause of erectile dysfunction without the main drug therapy. For this reason, do not postpone a visit to the doctor and follow all his prescriptions carefully.
- Popular remedies to increase power in men, of course, have fewer side effects than traditional drugs, but they also have contraindications. This is the reason why, before starting the treatment, it is necessary to consult a specialist on the fact that you are allowed to be chosen, if it is possible to take certain tinctures based on herbs and if some physical exercises cause damage.
- The treatment of impotence with popular remedies is also an excellent prevention of various sexual disorders. Having said that, natural methods will help prevent the development of many sexual disorders and for a long time to forget the problems with the reproductive organs.
So, let's take a look at the main methods that will naturally help increase sexual skills.
A healthy lifestyle
Since most of the problems in the intimate sphere are linked to the wrong lifestyle, first of all, you should pay attention to its adjustment. To increase the power, it is necessary:
- To wean from constant sitting at work and at home in front of the TV, and instead you go for sport, starts with the office every morning, walks more often on foot. Even during the working day, you can take it in every way - for a short period of interruption for a short period, move away from the computer and extend slightly. It is better to walk a couple of bus stops on foot and breathe fresh air, and instead of waiting for the lift, climb the stairs alone.
- To control the weight: the male power is largely harmful to both extra kilos and thinness. If your body weight differs from the norm, first try to correct the situation by changing the diet and physical exercises. In the event that your efforts are not brought results, consult a dietician who will prescribe the correct diet and the food program.
- Leave your favorite habits, but not less harmful, to significantly reduce the number of consumed alcoholic beverages and cigarettes. From time to time you can let you drink a glass of dry wine or a glass of cognac, but you will have to forget the daily meetings with friends.
- Always remember that the night is destined to sleep, and not for work or entertainment: go to bed not very late, sleep enough, plan the day in order to sleep at least from seven to eight hours. But remember that late to get up is the same damage to the health of lack of sleep.
Exercise
Regular sports, morning exercises, moderate physical activity in any case contributes to the natural increase in sexual skills. Very often it will be heard that, they say, this is understandable, but it takes time to visit the gym, which is not enough for anything, after a working day there is difficulty to get home, not how to go to training, etc.
But in fact, there are a series of special exercises to increase the power that does not require simulators and will only require about twenty minutes. Not to mention Kegel's gymnastics: alternative tension and relaxation of the perineal muscle located between testicles and anus. The unconditional advantage of this exercise is that it can be performed without looking up from work or getting up from a chair. A prerequisite is only regularity: if you do this gymnastics two to twice a day, the improvements will become remarkable very soon.
Adequate nutrition
A adequately selected diet is unusually important for the health of men. A man's body should not be short of products that help to increase testosterone levels, stimulate power and significantly improve sexual skills. The menu should include dishes containing a large amount of proteins, natural fats and carbohydrates, vitamins A, E, C, group B, zinc, selenium, magnesium, iron and other macro and microelements.
To maintain high power in the diet, men should enter:
- Meat and fish - beef with low fat, chicken, turkey, rabbit, mackerel, tuna, salmon, passers. The dishes must be boiled, stewed or steam.
- Vegetables and fresh fruit - pumpkin, potatoes, onions, garlic, carrots, avocado, figs, grenades.
- Seafood - shrimp, oysters, squid, mussels. The molluscs preferably eat in rough form, since in preparation most of the useful compounds are destroyed under the high temperature influence.
- Green and spices - parsley, celery, spinach, nutmeg, cloves, cardamom.
- Nuts - Walnuts, hazelnuts, almonds, cedar. It recommends above all every day to eat a spoonful of a mixture of walnuts with honey on a spoon.
- Dried fruits - raisins, plums, dates, dry apricots.
- Black chocolate
- Cocoa
If problems with power arise, men should not be consumed by everyone, legumes, grapes, peaches, apricots, kvass, beer, a large amount of coffee. This is due to the fact that these products increase the levels of estrogen in the blood and at the same time reduce the concentration of testosterone.
Popular remedies
It has long been used to increase male power in people of various decorations and dyes of medicinal herbs, other vegetable products.
- NITTLE - Since ancient times, nettle seeds have been widely used. From the seeds of this plant, therapeutic decoctions, dyes, tea, which strengthen the nervous system are prepared, have an anti -inflammatory effect, normalizes the flow of blood to the genital organs, increase sexual attraction and restore an erection. It has been shown that the use of meals on the basis of the networks increases the concentration of free testosterone.
- The garlic for the power of men: an increase in male resistance is associated with an increase in blood flow to the penis, the high content of vitamins necessary for male health, selenium, magnesium, essential oils in this product.
- Mint - Mint's influence on male power has been discussed for a long time and many studies are dedicated to this problem. Mint tea has been shown to cause an increase in libido and power, it has a relaxing effect, it relieves stress. However, this drink cannot be abused, since mint helps to reduce the level of testosterone and, consequently, a decrease in power.
- Pumpkin seeds for power: this simple and very tasty product is very useful for the health of men. Pumpkin seeds contain vitamins E, K, group B, a large amount of zinc, magnesium, phosphorus and other macro elements and traces.